Track what you plan.
Prove what you did.
Get roasted for the gap.
Stop lying to yourself. The accountability app that calls out your BS — every morning, every evening, and once a week with the receipts.
9am
Plan the day
6pm
Reckon with it
Sun
Get the receipts
What you actually see
Morning Check-in
You left 3 tasks unfinished yesterday. Carry over?
Write project proposal
Review pull requests
Reply to client email
Carry over 2 tasksSkip, fresh start
Evening Reality Check
2 tasks still pending. What happened?
Write project proposal
DoneSkipped
Review pull requests
DoneSkipped
What Sunday looks like
Weekly Roast Report
68% done17/25 tasks4 skipped
Solid execution Monday through Wednesday, then you fell off a cliff. Thursday and Friday were a write-off. You know why.
5-day streak on deep work tasks — keep that up
You skipped "admin tasks" every single day this week
3 tasks carried over 4+ times — either do them or delete them
Recommendations
Schedule admin tasks before 10am when your avoidance instincts are still asleep.
Cut your daily task count by 2 — you're consistently overplanning Thursday onward.